Initial intake sessions are 75 minutes and regular subsequent sessions are 55 minutes. Initial sessions are longer because it gives us more time to establish a relationship, for assessment, and to begin a plan that will best suit your unique needs. Office sessions offer a warm and private setting for the therapeutic process. Due to COVID-19, all of my client sessions are currently being conducted via telehealth. $125 per regular 55 minute session $160 initial 75 minute session * I offer a limited number of sliding scale slots, upon request
Walk and Talk Therapy is a unique form of therapy that merges traditional psychotherapy with the physical exercise of walking. Using walking in combination with counseling strengthens the connection between the mind and the body. Sessions are 55 minutes and are held outdoors at your pace. Exercise is good for the body and the mind! $125 per regular 55 minute session (first sessions are preferred in office setting)
Mother Wise Support Group (Free!) - This free group for pregnant and postpartum women meets every Tuesday at the Atlanta Birth Center from 10:30 - 11:30am. You do not need to be a birth center client to be a part of this incredible offering of support. Lap babies of course welcome. Groups are led by a therapist specializing in Maternal Mental Health (including myself). All groups are currently held via ZOOM due to Covid-19.
Looking for other support groups in your area? Check out the support group directory on PSI GA's website.
I really enjoy being able to speak (formally or informally) to groups about maternal mental health and wellness. Contact me to learn about how I can speak at your moms' group, community meeting, staff luncheon, conference session, or other event! Some topics include:
Self-Care Strategies for Busy Moms
Mental Wellness: Resources for Moms & Families in GA